The Emotional Fitness Gym Podcast is a grounded conversation space for people who want to live, lead, and relate with greater presence, clarity, and emotional responsibility.

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Hosted by Brent Lindsay and Valerie Andrews, the podcast explores what it actually takes to build emotional fitness in modern life across leadership, relationships, identity, wellbeing, and human behaviour.​

 

This is not surface-level self-help, motivational hype, or performative growth. It is inner work for real life.

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Go deeper with the Emotional Fitness Gym Podcast. This is a space for people who want to live, lead, and relate with greater presence, clarity, and emotional responsibility.

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Listen & Watch

​https://open.spotify.com/show/4nMyD07H0vwLFyyNKS4cdN

​https://www.youtube.com/@emotionalfitnessgympodcast

https://podcasts.apple.com/us/podcast/emotional-fitness-gym-podcast/id1892607601

 

​Connect with the show

https://www.facebook.com/EmotionalFitnessGym/

 

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